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How long?
All questions you may just have asked yourself in the past.
Of all things relating to weight loss, exercise is bar-none one of the most confusing. Every "expert" seems to have there own opinion about what produces the greatest results.
So who's telling the truth?
They all are.
At least to some extent.
Bottom line is that if you make the slightest effort to get off your behind it will at least help a little.
However, if you lust after a body that turns heads.
If you wanna be able to blast fat off your waistline as fast as humanly possible.
And if you want it all to happen without having to "sweat your brains out" for the next year, then there are some very KEY things you need to focus on.
So sit up... grab a pen and paper... get on the edge of your seat and pay attention because here's five wickedly effective fat torching exercise secrets that can help reinvent your body in less than 30 days.
1. By far the most important type of exercise you can focus on is muscle development.
More muscle mass equals more fat loss... period. Muscle is metabolically active and will actually burn fat all day long. It's also an essential if you have any hopes of a rock hard, curvy body.
2. Six short, "high intensity" workouts per week are better than three long "relaxing" ones.
Just look at the difference between the body of a sprinter and that of a long distance runner. Enough said.
The "experts" can debate this till their blue in the face... but results are king. Short/intense produces better results than long/relaxed.
Also, exercising more times throughout the week helps to keep your body feasting on fat.
3. Exercise in the morning, before you've eaten anything.
This will force your body to burn more fat. Try this exercise secret for the next two weeks and watch the scale plummet. (Provided that you follow the other five.)
4. Mix muscle development with cardio.
Once again, per exercise secret #1 your routine should focus more heavily on muscle development. Far too many people have it backwards... with the bulk of their time spent jogging on the treadmill.
If you haven't noticed yet... they look exactly the same as they did a year ago. NO RESULTS!
A very general example of the "muscle/cardio" combo would be to begin your exercise routing with 25 minutes of weight lifting followed by 10 minutes of cardio.
And don't fall for the men and women require different types of exercise "mumbo-jumbo". What a load of GARBAGE!
The female body will respond equally as well to lifting weights as the male. Better in many cases.
5. Rest.
Don't make a habit of "killing" yourself seven days a week. You need at least a day to recover. Bare minimum.
It's a proven fact that a tired, "worn-out" body will not burn fat efficiently. In many cases it can actually store more. So take a break once in a while for "crying out loud"!
There you have it.
I'm sure that I'll get a bunch of emails from people who disagree with me. Such is life.
I can promise you this however... these 5 exercise secrets are PROVEN to produce smokin' fast fat loss. And PROVEN techniques destroy philosophy every time.
About the Author:
*** Need To Lose Weight Fast? ***
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==> Visit http://www.NaturalExplosiveWeightLoss.com
Article Source: ArticlesBase.com - 5 Exercise Secrets For Smokin Fast Fat Loss
